# Lumina Therapy > Sara Jones, Psychotherapist and Coach ## Posts - [An Invitation….](https://therapylumina.com/an-invitation/): Often I hear people talk about the concept of “enough”, asking themselves am I enough? Do I feel enough? Did I love them enough? Do I love anyone enough? ## Pages - [Discover Compassionate Coaching and Embodiment](https://therapylumina.com/coaching/): Lumina Coaching and Embodiment Start with a Discovery Session Learn More Depth Coaching grounded in psychology and embodiment. Reawaken your inner belonging and aliveness Life invites us to change, sometimes through choice, sometimes it demands through circumstance. In these moments, something deeper often begins to stir. These moments are confronting, they ask us to choose between who we were and who we are becoming. Often we don’t know which path ahead is ours. Through reflective conversation, shadow work, embodiment, and creative insight, we explore what is emerging beneath the surface. I invite you to bring your depth, your imperfection and […] - [Manage Subscriptions](https://therapylumina.com/manage-subscriptions/): [mailpoet_page] - [My account](https://therapylumina.com/account/): A page to manage appointments and events - [Terms and conditions](https://therapylumina.com/terms-and-conditions/): Terms and Conditions Welcome to Therapy Lumina! These terms and conditions outline the rules and regulations for the use of Therapy Lumina’s Website, located at https://therapylumina.com. By accessing this website, we assume you accept these terms and conditions. Do not continue to use Therapy Lumina if you do not agree to take all of the terms and conditions stated on this page. Cookies: The website uses cookies to help personalize your online experience. By accessing Therapy Lumina, you agreed to use the required cookies. A cookie is a text file that is placed on your hard disk by a web […] - [Privacy policy](https://therapylumina.com/privacy-policy/): Privacy Policy Therapy Lumina website is owned by Therapy Lumina, which is a data controller of your personal data. We have adopted this Privacy Policy, which determines how we are processing the information collected by Therapy Lumina, which also provides the reasons why we must collect certain personal data about you. Therefore, you must read this Privacy Policy before using Therapy Lumina website. We take care of your personal data and undertake to guarantee its confidentiality and security. Personal information we collect: When you visit the Therapy Lumina, we automatically collect certain information about your device, including information about your […] - [Compassionate therapy and coaching in Cascais](https://therapylumina.com/therapy-and-coaching-in-cascais/): Compassionate Therapy and Coaching in Cascais Learn More When you feel lost or lacking direction, I am here to listen and help you find the way. What is Compassionate Therapy I integrated my background in psychology and psychotherapy with somatic coaching so I can work with you to get to the heart of what you are seeking and how you want to live now. My compassionate therapeutic approach is designed to support you in navigating difficult emotional experiences. I am experienced in working with grief and trauma. My approach : care for your privacy honesty and softness compassion and understanding […] - [About Me](https://therapylumina.com/about/): Sara Jones is Psychologist, Psychotherapist, Embodiment Coach and Facilitator. Master in Clinical and Health Psychology, certified in Embodiment and Trauma Coaching. Additionally trained in Person Centered and Existential Psychotherapy as well as a number of somatic techniques. Member of The British Psychological Society. - [Contact](https://therapylumina.com/contact/): Contact me here: - [Lumina Therapy Blog](https://therapylumina.com/blog/): My humble corner where I share news, thoughts, experiences and observations - [Compassionate Therapy and Embodiment Coaching Practice](https://therapylumina.com/): Compassionate Therapy and Embodiment Coaching Start with a Discovery Session Learn More Trauma informed practice with a holistic approach How I can support you: I use an integrative approach which draws from my background in psychology, psychotherapy and embodiment coaching. My approach is designed to support you while you are navigating challenging life transitions and difficult emotional experiences. When you feel stuck and finding it hard to move forward I will help you discover tools to reconnect with life and develop your creativity and purpose. I can help you build stronger relationships both with yourself and others. I am experienced […] [comment]: # (Generated by Hostinger Tools Plugin)