How I can support you:
I use an integrative approach which draws from my background in psychology, psychotherapy and embodiment coaching.
My approach is designed to support you while you are navigating challenging life transitions and difficult emotional experiences.
When you feel stuck and finding it hard to move forward I will help you discover tools to reconnect with life and develop your creativity and purpose.
I can help you build stronger relationships both with yourself and others.
I am experienced in working with relational difficulties, anxiety, grief, trauma and complex trauma.
Watch my podcast interview “Integration of Life, Love and Tragedy” with Mark Walsh and Sara Jones
Which type of session are you looking for?
Relational
Therapy
Explore and improve your relationships with yourself, your family, friends, partners, and colleagues.
Compassionate
Therapy
Support through difficult times and difficult memories. Emerge from the darkness to a place of acceptance and possibility.
Couples
Sessions
A space to commit to building not only relationships, but real intimacy together.
What people say about their experience
The insight Sara is helping me achieve and compassion I am getting from sessions with her is genuinely life changingly helpful at a time of trauma and change. Thank you 🙏
Alison
Sara has this unique being that calms down a mind stuck in being scattered and soothes a heart busy feeling in all intensities. And then, she pulls out a blend of precision, gentleness and humor out of her sleeve, and what was difficult becomes so much easier.
Emma
Sara was a comforting presence in my life for a period of many months that followed my younger brother’s death in July of 2020. She helped me to be compassionate with the deep grief that I was experiencing and guided me in dealing with the many successive nights or little or no sleep. Of particular help was the caring, patience, softness and practical tips that she brought to our sessions.
Mark
Sara has provided me valuable coaching and support through my burnout. Sara’s coaching sessions were always run with kindness, warmth and understanding, without being judgemental. Sara coaches from the heart and this makes a big difference.
Amy
Sara taught how to be more kind to myself, to listen to my body and to set healthy boundaries. I’ve found more confidence, inner peace and clarity through her sessions. The tools she taught me helped me so much, that they’ve became my to-go-to so I can stay close to myself when in stressful situations or when struggling with my anxiety. Thank you Sara!!!
Anna
I have worked with many therapists over the years and Sara is by far the one most able to shine a light on the tough stuff at the right time in a kind non-judgemental way that makes it safe to really look at it.
Diana
I know the first step may not be easy
Please use the form below to get in touch
Reach me via the contact me page.
We will schedule a convenient time to meet in my office if you are in Cascais, or set up an online call.
If you live in the greater Lisbon area, we can meet in my office in Cascais or on some days it may be possible to meet in São João do Estoril.
Otherwise, we will meet online via zoom, or another platform that is mutually convenient.
One consultation on average lasts one hour. It may depend on the specific situation, first sessions for example, are often slightly longer.
I am here to support you for as long as you need. Beginning usually with weekly sessions and gradually reducing this frequency when appropriate.
It depends very much on each individual case, usually a combination of talking therapy and somatic awareness.
However my approach is very much tailor made for each client. I do not work with diagnosis, I work with the person in front of me. As each client is different, so is the therapeutic relationship that develops, therefore my methods are different for everyone.