Life invites us to change, sometimes through choice, sometimes through circumstance. In these moments, something deeper often begins to stir. Through reflective conversation, shadow work, embodiment, and creative insight, we explore what is emerging beneath the surface. I invite you to bring your depth, your imperfection and your desire to live more fully. Transformation here is not forced; it’s revealed, one insight, one breath at a time.
“There will come a time when you believe everything is finished. That will be the beginning” – Louis L’Amour
Watch my podcast interview “Integration of Life, Love and Tragedy” with Mark Walsh and Sara Jones
Which type of Coaching are you looking for?
Individual Coaching Packages
A space for deep self-connection, creative exploration and transformation.
Couples
Coaching
A space to commit to building not only relationships, but real intimacy together.
What people say about their experience
The insight Sara is helping me achieve and compassion I am getting from sessions with her is genuinely life changingly helpful at a time of trauma and change. Thank you 🙏
Alison
Sara has this unique being that calms down a mind stuck in being scattered and soothes a heart busy feeling in all intensities. And then, she pulls out a blend of precision, gentleness and humor out of her sleeve, and what was difficult becomes so much easier.
Emma
Sara was a comforting presence in my life for a period of many months that followed my younger brother’s death in July of 2020. She helped me to be compassionate with the deep grief that I was experiencing and guided me in dealing with the many successive nights or little or no sleep. Of particular help was the caring, patience, softness and practical tips that she brought to our sessions.
Mark
Sara has provided me valuable coaching and support through my burnout. Sara’s coaching sessions were always run with kindness, warmth and understanding, without being judgemental. Sara coaches from the heart and this makes a big difference.
Amy
Sara taught how to be more kind to myself, to listen to my body and to set healthy boundaries. I’ve found more confidence, inner peace and clarity through her sessions. The tools she taught me helped me so much, that they’ve became my to-go-to so I can stay close to myself when in stressful situations or when struggling with my anxiety. Thank you Sara!!!
Anna
I have worked with many therapists over the years and Sara is by far the one most able to shine a light on the tough stuff at the right time in a kind non-judgemental way that makes it safe to really look at it.
Diana
I know the first step may not be easy
Please use the form below to get in touch
Reach me via the contact me page.
We will schedule a convenient time to meet in my office if you are in Cascais, or set up an online call.
If you live in the greater Lisbon area, we can meet in my office in Cascais.
Otherwise, we will meet online via zoom, or another platform that is mutually convenient.
One session on average lasts one hour. It may depend on the specific situation, first sessions are often slightly longer. 90 minute sessions are possible when appropriate.
During our first meeting we will talk about the frequency of sessions and on this basis decide which coaching package will suit you best.
It depends very much on each individual case, usually a combination of coaching conversations and embodied awareness.