Sara Jones is Psychologist, Psychotherapist, Somatic Coach and facilitator specialising in Compassionate therapy, grief work and trauma awareness. Master in Clinical and Health Psychology, certified in Embodiment and Trauma Coaching and additionally trained in Person Centered Psychotherapy and Somatic Experiencing. Member of The British Psychological Society.
Often I hear people talk about the concept of “enough”, asking themselves am I enough? Do I feel enough? Did I love them enough? Do I love anyone enough?